Eating to Optimize, Gut, & Mental Health

Tue. May 4, 2021
4:00 PM - 5:00 PM

• Info

Coping Skills Drop-in

Mon May 10, 2021
thru
Thu May 13, 2021
12:00 PM - 2:00 PM

A coping skills group to learn new ways to deal with academic stress in a healthy way. Resources, tips and tricks will be given throughout the virtual group.

• Join

Exercise & Mental Health

Tue. May 11, 2021
10:30 AM

• Info

Yoga: A Practice for Mental Health

Mon May 17, 2021
12 - 1 PM
Taught by OCCC Yoga Professor Anne-Laure Peaucelle

We're living through stressful times and more than ever we need to make time to look after ourselves. When we're struggling with our mental health it can affect both our bodies and our minds, which is why yoga can be so powerful.
Yoga is a practice that brings together body and mind, helps cultivate self-awareness and offers simple ways to find more ease and calm.During this 30 minute yoga session, I'll share with you gentle movement, breathing exercises and meditation techniques, all so that you can relieve stress and feel more relaxed.The practice will be done seated or standing, with a guided relaxation at the end during which you can lay down on your back. No prior yoga experience necessary.
Simply wear comfortable clothing that allows for movement and have a blanket you can lay on.

• Join passcode: 969794

Virtual Coffee Break

Thu May 20, 2021
12 - 1 PM

An intentional allocation of time towards low-commitment activities. Disconnect from your email/phone and let's chat.

• Join passcode: 115177

Jackbox Party Pack 3!

Tue June 1, 2021
Noon

Join the OCCC community for a game or two in Jackbox Party Pack 3! The threequel to the party game phenomenon features the deadly quiz show Trivia Murder Party, the say-anything sequel Quiplash 2, the surprising survey game Guesspionage, the t-shirt slugfest Tee K.O., and the sneaky trickster game Fakin’ It. Participants can join the fun from their phone, tablet, or computer, and we’ll be zooming it all live!

• Zoom Link

Notice: Please accept our most sincere apologies to those of you who tried to play Jackbox! on May 25th and could not due to an incorrect link on this site. Please direct questions/complaints to [email protected]